Performance Nutrition at Rowmark Ski Academy
Workshops, Resources, & Personal Nutrition Coaching
WEBINAR #1: PERFORMANCE NUTRITION FOUNDATIONS
Wed June 24th via Zoom
Learn how to eat like an athlete and build nutritious meals that support your health and performance
WEBINAR #2: FUELING FOR TRAINING
Wed July 22nd at 6pm MDT
Learn how to fuel before, during, and after training for performance and recovery (plus some information about supplements)
WORKSHOP #3: FUELING FOR RACE DAY
Date TBD
More Nutrition Resources
Check back regularly for updates!
ONE-ON-ONE NUTRITION COACHING
Book a session with Makayla over zoom
Makayla is a Registered Dietitian and a Board Certified Specialist in Sports Dietetics. She has over 8 years experience working with skiers and snowboarders of all ages, both competitive and recreational. Additionally, she has over 20 years on snow, and is a certified snowboard instructor. Her nutrition philosophy is that nutrition doesn't have to be complicated, even for athletes at the highest level. She teaches athletes and families how to fuel for high performance without spending hours in the kitchen or overthinking their food choices.
